The 7 Best Meditation Retreats of 2022

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Esalen Institute tops our list as the best overall meditation retreat center, offering a serene environment with a wide variety of courses to choose from. Located in Big Sur, California, the beautiful center has been hosting guests since 1962. With hundreds of retreat options, there’s something for everyone at Esalen.

If you’re looking for a breathtaking setting to jumpstart your journey of self-discovery, the Alaska Stillpoint Lodge provides an adventurous twist to the typical meditation retreat. For more structure and guidance, Insight Meditation Society might be your ideal. With several different types of retreats available, IMS provides in-depth instruction for both new and experienced meditators.

The benefits of practicing mindful meditation are numerous. According to research, it can help reduce cortisol (the stress hormone) levels, lower heart rate, and decrease blood pressure—all of which are physiological signs of stress. Whether you’re looking to get started with the practice of meditation or want more in-depth instruction, meditation retreats can be a great way to de-stress and recharge while learning techniques you can use in your daily life.

Meditation retreats are not necessary. Some may find that visiting a local meditation center or following a meditation video at home may be sufficient ways to practice meditation. But if you’re looking to disconnect from a busy household, take a break from your job, or reenergize in a beautifully inspiring location, you might find a meditation retreat a unique and memorable experience.

Some meditation retreats offer luxurious amenities—hot spring baths, vegan or vegetarian cuisine, guided hikes or eco-tours, yoga classes, spas, and massages—in a gorgeous setting. Others offer more spartan accommodations but provide opportunities to connect with nature or a community of practitioners. Some also offer workshops led by experienced instructors and teachers that can offer you the guidance you need. 

Booking a meditation retreat can be as complicated as booking your next vacation. Here are a few things to consider before deciding on a meditation retreat.

• Location: Many retreat sites are located in more remote areas (the better to provide the peace and quiet you need), so you may need to travel by plane. Think about whether you’re willing to travel far for a meditation retreat or would rather stay closer to home.
• Cost: Rates for meditation retreats can vary depending on the type of accommodations or length of stay. Consider how much you’re willing to spend, especially if you’ll mostly be spending time in workshops or sessions.
• Type of classes, instructors: Research the site’s programs and see if they suit your needs and experience level.
• Activities and scenery: Some meditation retreats offer activities outside of meditation workshops or instruction, such as massages, hikes, or other outdoor activities. If you want to combine recreation with meditation, consider places that offer these extras. And if you’re looking to be inspired by your scenery, consider coastal locations or mountain destinations.

Once you’ve decided on a meditation retreat, check out the location’s website to book early. Most programs fill quickly and may require early registration. Keep this in mind, especially if you’re looking to work with a specific instructor or teacher. Once you’ve booked, confirm what you need to bring, and keep in mind that some retreats have spotty cell reception. But most of all, relax and enjoy your stay and try to eliminate distractions so you can truly practice mindful meditation.

There are several meditation retreats across the country that offer a variety of programs. To narrow our search, we gathered information about cost, location, duration of the retreats, and the type of workshops and programs offered. Based on what we wound, we selected the seven retreats on this list. These meditation retreats have garnered good reviews from previous participants and repeat visitors. They are known for their diverse programs, well-regarded and experienced instructors and teachers, and great locations.

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