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About the Book

National Bestseller

“In D, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life’s biggest challenges.” — Malcolm Gladwell, author of O and T and host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor of P Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In D, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: 

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Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

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Critical Praise

“In D, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life’s biggest challenges.”  — Malcolm Gladwell, author of O and T and host of the Revisionist History podcast

“For too long, we have lauded stories of coaches and leaders who practice the ‘weed-out’ school of toughness—subject a bunch of people to something unpleasant, and those who survive must have become high performers because of it. While those stories have grown in prominence, the body of scientific research has grown in a different direction, indicating that fortitude is not a trait that magically grows under extreme duress, but rather a skill that can slowly but surely be cultivated. It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that.” — David Epstein, N bestselling author of R and T

“Steve delivers a critical message for our current age of posing and performance: real toughness is not about callous bravado, but instead about the ability to navigate difficulty with grace and an unwavering focus on what matters.”— Cal Newport, N bestselling author of D and D

“Steve Magness is one of the giants of modern thinking about high performance across domains, blending a broad knowledge of cutting-edge psychology with hard-earned practical experience from the world-class athletes and other experts he coaches. In his new book, he takes on an age-old question—who triumphs, and why, when the going gets tough?—and reveals that many of our cherished instincts and assumptions are wrong. A crucial read for anyone who cares about delivering their best when the stakes are highest.” — Alex Hutchinson, N bestselling author of E

“D will change your mind about what it means to be tough. Steve Magness makes a beautiful and compelling case for the value of inner strength over outer strength and humility over bluster. A must read!” — Annie Duke, author of T 

“In D, Steve Magness dismantles the widely endorsed but damaging suggestion that toughness is about bulldozing your way through difficult situations. Magness’ version of toughness—”real toughness”—is more nuanced, forgiving, flexible, and learnable. Real toughness means processing stressors thoughtfully, deliberately, and with vulnerability, rather than superficially and rigidly. D changed how I think about stoicism and strength, both on the sports field and more broadly, and I can’t recommend it highly enough.”  — Adam Alter, Professor of Marketing and Psychology, New York University Stern School of Business and N bestselling author of I and D

“Steve Magness possesses an incredible range of wisdom and knowledge about the science, psychology and practical sides of sport performance. D is a master class in how to develop resilience, persistence and confidence under pressure.” — Christie Aschwanden, N bestselling author of G

“A welcome alternative to the traditional emphasis on ‘pushing through.’ Informative and entertaining, this has the power to help readers go the extra mile.”  — P

“A must-read book on a timely and timeless topic, written by the perfect person to explore what it a means to be tough. Steve’s been thinking about these issues for years, and this book presents a fascinating and, more importantly, extremely helpful new perspective on toughness and how to build it.” — Brad Stulberg, bestselling author of T and P

“Steve Magness has established himself as a leading voice in performance optimization and achieving one’s personal bestness, arete as the Greek’s say. In D, Magness questions longstanding beliefs that toughness is developed through hubris and infallibility. What he reveals is both hopeful and reassuring. D is essential reading for anyone looking to cultivate inner strength in a genuine and authentic way.” — Dean Karnazes, ultramarathoner and N bestselling author

“D is an incredibly deep and completely new approach that examines why and how people overcome the toughest situations. Explaining different stories in a very entertaining lecture for the readers, Steve Magness, one of the most recognized authors and thinkers in sports science, gives us a master class on how to develop resilience and skills to perform at our best in difficult situations.” — Kilian Jornet, author of A

“A thoughtful examination of what it really means to have the right stuff.” — Adam Grant, #1 N bestselling author of T and host of the TED podcast WorkLife

“We’re past the days of ‘no pain, no gain.’ Steve Magness, elite running coach and performance guru, on what toughness looks like now.” — GQ

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