Miles to Steps Calculator

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“Miles to Steps Calculator”

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How Many Steps In A Mile
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How many steps have I walked/run?

You may have returned from a walk or run and calculated that you’ve travelled a set number of miles. What you may now be wondering is how many steps you’ve walked or run for that number of miles. It is for this purpose that we’ve created this calculator.

We can, of course, work out a very generalised figure based upon the ‘average’ calculation for steps to miles – it is said that the average human takes around 2,250 steps to walk a mile. However, this won’t be terribly accurate, because calculating an accurate figure for the number of steps you take to walk or run a mile requires you to take into account for a number of different factors, including your gender, height, weight and walking/running pace. As a very crude example, a person of short stature will take more steps in walking a mile than a 7ft tall giant.

Our calculators, and the chart below, reference data from a 2008 research study of one-mile step counts at walking and running speeds, published in the American College of Sports Medicine’s Health & Fitness Journal. The study concentrated on the number of steps people took at varying speeds of walking and running. All participants were regarded as being of ‘normal weight’. ^[1]

1 mile average-speed walk = 2,252 steps
1 mile brisk walk = 1,935 steps
1 mile jog = 1,951 steps
1 mile run = 1,672 steps
1 mile fast run = 1,400 steps
1 mile very fast run = 1,080 steps

Below are mile to step conversions using this data.

Mile to step conversions
Miles	Average walk(3mph)	Brisk walk(4mph)	Run(6mph)
1 mile	2252 steps	1935 steps	1672 steps
2 miles	4504 steps	3870 steps	3344 steps
3 miles	6756 steps	5805 steps	5016 steps
4 miles	9008 steps	7740 steps	6688 steps
5 miles	11260 steps	9675 steps	8360 steps
6 miles	13512 steps	11610 steps	10032 steps
7 miles	15764 steps	13545 steps	11704 steps
8 miles	18016 steps	15480 steps	13376 steps
9 miles	20268 steps	17415 steps	15048 steps
10 miles	22520 steps	19350 steps	16720 steps
11 miles	24772 steps	21285 steps	18392 steps
12 miles	27024 steps	23220 steps	20064 steps
13 miles	29276 steps	25155 steps	21736 steps
14 miles	31528 steps	27090 steps	23408 steps
15 miles	33780 steps	29025 steps	25080 steps
16 miles	36032 steps	30960 steps	26752 steps
17 miles	38284 steps	32895 steps	28424 steps
18 miles	40536 steps	34830 steps	30096 steps
19 miles	42788 steps	36765 steps	31768 steps
20 miles	45040 steps	38700 steps	33440 steps
21 miles	47292 steps	40635 steps	35112 steps
22 miles	49544 steps	42570 steps	36784 steps
23 miles	51796 steps	44505 steps	38456 steps
24 miles	54048 steps	46440 steps	40128 steps
25 miles	56300 steps	48375 steps	41800 steps

FAQ

How many steps is 2 miles?

Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height (5ft 3in) walking 2 miles at a regular walking speed of 3mph will take about 4,650 steps, whilst a man of average height (5ft 9in) will take about 4,420 steps.

When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height (5ft 3) running 2 miles at a speed of 6mph will take around 3,340 steps. A man of average height (5ft 9) running 2 miles will take around 3,180 steps.

How many steps is 3 miles?

Three miles of walking at a speed of around 3 mph equates to around 6,750 steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height (5ft 3in) walking 3 miles at a regular walking speed of 3mph will take about 6,990 steps, whilst a man of average height (5ft 9in) will take about 6,630 steps.

When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height (5ft 3) running 3 miles at a speed of 6mph will take around 5,010 steps. A man of average height (5ft 9) running 3 miles will take around 4,770 steps.

How many steps is 5 miles?

Five miles of walking at a speed of around 3 mph equates to around 11,260 steps. Your step length should be taken into consideration for an accurate conversion. A woman of average height (5ft 3in) walking 5 miles at a regular walking speed of 3mph will take about 11,640 steps, whilst a man of average height (5ft 9in) will take about 11,056 steps.

When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. A woman of average height (5ft 3) running 5 miles at a speed of 6mph will take around 8,350 steps. A man of average height (5ft 9) running 5 miles will take around 7,940 steps.

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References:

One-mile step count at walking and running speeds. American College of Sports Medicine.

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How Many Steps In A Mile
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